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How my friend/subject successfully tracked their workouts and nutrition through the bata bases I built out. Below is what an example of a tracked day looks like.

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This is a day of tracking nutrition in the private website I have built my friend/subject. They are able to track total calories, and how each macro nutrient is divided up. This is personalized so each goal is specifically built out for them, this subject wants to loose weight so I made a code that would put the nutrients out of a total amount to see if they reached their goals or not!

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ACCOUNTABILITY , is the goal I intentionally created for my clients. Each day they have to follow their own protocol which you can see here.

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This is an example of a workout I have built for one of my subjects. It highlights the type of exercise, what it is, how many repetitions, how many sets, and a physical how to video that they can access from their phone!!

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